From Humble Beginings
Mediterranean food has always been a principle attraction worldwide,
the Middle East and Mediterranean countries. Now, these authentic and
very healthy recipes have crossed over the borders to become extremely
popular in the West. Mediterranean cuisine, now considered a
“Health Food”, is mostly based on a large and varied assortment of fresh
vegetables, wheat and dairy products, extra virgin olive oil, fresh garlic
and a unique blend of traditional herbs and spices.